For years, stair climbing has quietly remained one of the most effective forms of cardiovascular training in gyms across the UK. Not because it’s trendy, or because it promises shortcuts — but because it works. It challenges the heart, builds lower-body strength, and asks something different of the body than steady-state cardio alone.
Relaunched as the Active Hub at St Peter’s Leisure Centre, the space has doubled its membership, while usage by people with disabilities has increased by 300%.
Basildon Council’s Cabinet has approved the continuation of its partnership with Sport for Confidence CIC to further develop the Basildon Community Health Model.
The Gym Group, the UK’s high-value, low-cost gym operator, has opened seven new gyms in December, completing its target of 16 openings for the year and laying the foundations for further expansion in 2026.
New research from ukactive and Les Mills has warned that people using GLP-1 weight loss medications risk significant loss of muscle mass unless exercise – particularly strength training – is built into treatment plans.
